5 Key Prevention Tips to Avoid Headaches

Headaches are a prevalent health problem, but they can feel impossible to deal with at times. They may keep you from focusing or cause missed work days. While you can treat headaches, the pain doesn’t always stop right away. As with many health concerns, prevention is essential. Prevention helps so that you don’t have to worry about a headache in the first place.

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Dr. James Leonette
Are You a Middle-Aged Time Bomb?

As you age, you become more and more likely to run into health difficulties. There are so many different challenges that can occur if your body doesn’t receive the care that it needs. There are plenty of factors that go into health concerns.

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Dr. James Leonette
4 Brain Tricks to Getting Mega Hyper-focused

Maintaining your focus isn’t always easy. It’s certainly important though. You need to be focused in on whatever you’re doing in a variety of spaces. It’s so easy to be distracted by what’s going on around you, whether it’s your thoughts, your smartphone, or people passing by. Many individuals struggle with maintaining their focus, which later affects their success.

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Dr. James Leonette
How to Stay Motivated and Not Give Up Your Resolutions

Let's face it, most of the population sets a too-hard-to-achieve New Year's Resolution only to have the wind taken out of their sails, never achieving their goals. Setting up your resolutions is never an easy task. Keeping them can be even harder. This is precisely why it's essential to find a surefire way to stay motivated.

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Dr. James Leonette