4 Ways to Use DNA Testing to Improve Your Diet

Have you ever wondered why other people could tolerate dairy or grains ––but no matter what you try you're left bloated or fatigues? It's not an allergy… so you must be crazy, right? Not.

 

Your DNA actually has an impact on how your body responds to what you eat. When you eat certain foods, your body may react well or poorly. This all depends on what is in your DNA.

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Dr. James Leonette
What You Can Do About The Environmental Impact on Your Genetic Composition

Something that we all know for sure is that your DNA cannot change. It's set from the time you were created. It's a very complicated part of your overall makeup, and there is no way to change it.

 

There is one aspect of your DNA that can be influenced by outside sources throughout your life. What happens is the environment changes the proteins in your body. Some of these proteins cause your genes to turn on or off. When this happens, epigenetic changes can be made to your DNA. This does not actually change the makeup of your DNA.

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Dr. James Leonette
5 Key Prevention Tips to Avoid Headaches

Headaches are a prevalent health problem, but they can feel impossible to deal with at times. They may keep you from focusing or cause missed work days. While you can treat headaches, the pain doesn’t always stop right away. As with many health concerns, prevention is essential. Prevention helps so that you don’t have to worry about a headache in the first place.

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Dr. James Leonette
Are You a Middle-Aged Time Bomb?

As you age, you become more and more likely to run into health difficulties. There are so many different challenges that can occur if your body doesn’t receive the care that it needs. There are plenty of factors that go into health concerns.

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Dr. James Leonette