Posts in Stress
Four Simple Steps to Manage Stress from the Corner Office

Lowering overhead and costs, boosting business, staying competitive in changing markets - you’re grinding away to keep your company ahead of the game, but this all leads to long hours at the office and being tied to your phone or laptop during your off time.

You’re exhausted, living off coffee, and if you’re not grabbing takeout, it’s because you have a business lunch or dinner meeting. You know the stress is terrible for you - not only does every health story on the news talk about some new risk, but you’re feeling it - your blood pressure, cholesterol, and weight are all on the rise, your temper is short, and your brain doesn’t shut off at night.

Read More
StressDr. James Leonette