get more energy and better health with superfood cacao
We’ve all heard at one point or another that things like chocolate and wine can actually be good for us in small quantities. However, just like there is a major difference between real cranberry juice and cranberry cocktail, chocolate comes in two very different forms as well. Adding chocolate to your diet in the rawest form possible can boost your energy and improve your overall health so you can perform more efficiently at work.
Cacao vs Cocoa
From the naked eye, they probably don’t look very different in their end product. However, cacao is a richer, more natural form of chocolate that doesn’t go through the same excessive processing that cocoa does. Cocoa requires elevated temperatures, cooking out the healthy parts and keep the rich flavor.
So, if you do gain any extra energy from a chocolate bar that is mostly derived of cocoa, it’s probably just from the added sugar and not from any actual nutrients.
Chocolate From Cocoa Usually Contains Dairy
Raw chocolate doesn’t usually contain dairy, as it prevents the body’s ability to properly digest the phytonutrients that cacao contains. Cacao goes through a more gentle, and very unique form of processing; placed at a lower heat, the chocolate slowly ferments, preserving the elements that cocoa loses.
Why You Should Add it To Your Diet Regularly
Raw cacao is rich in flavonoids, which aren’t related to the flavor although it sounds like they would be. Flavonoids are essential in helping to reduce weight gain, your chances of getting cardiovascular disease, and they contain antioxidant properties that reduce inflammation. This is why cacao is often referred to as a “super food,” as it provides many of the same vitamins and nutrients that a fruit or vegetable would.
In fact, raw chocolate contains more than 20 times the amount of antioxidants that blueberries yield.
How Does Cacao Improve Energy Levels?
If you struggle with anemia or low energy levels in general, a lack of magnesium in your diet could be a reason for it. Cacao is high in this energy-producing mineral, and can also help with things like muscle weakness.
People who have been diagnosed with Osteoporosis and Type II Diabetes should consider adding raw chocolate to their diet. Consult with your doctor if you aren’t sure how much would be good for your body’s specific blood sugar needs.
If You’re Not a Candy Fan, No Problem!
Cacao doesn’t have to be consumed in candy form, and you have plenty of other options if you’re serious about making it a vital part of your diet. Add cacao beans to your morning routine; just throw them in the blender as a flavorful addition to any drink or smoothie.
For the holiday season, avoid the symptoms of Seasonal Affective Disorder and give yourself an extra boost with some Cacao hot chocolate. Use a non dairy liquid such as Almond milk to slowly simmer with cacao powder and try stevia to sweeten the taste. Cinnamon, nutmeg, and pumpkin spice are also very tasty additions for hot chocolate.
If you’re serious about staying in shape this season, add some cacao powder to your protein shakes before and after your workout routines.
Cacao Can Help with Seasonal Illnesses
During the cold weather seasons, we inevitably contract respiratory and stomach flus viruses, and cacao might be able to help you with the second one. The polyphenols that exist in the beans dry out some of the liquid that your body produces as it moves through your intestines.
Overall, cacao has proven itself to be a positive supplement to our diet.
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